In the tropics of Asia, garcinia cambogia has been eaten and used medicinally for thousands of years. Native peoples have held it in very high esteem for its soothing effect on digestion and for its gentle, energy-boosting properties. But is garcinia cambogia one of the best weight loss pills?

Proponents of the herb claim that garcinia-containing supplements are diet pills that work by suppressing carbohydrate cravings and preventing the body from storing excess fat. A review of literature shows that, in fact, the a garcinia-containing diet pill could work in exactly these ways.

The active ingredient in garcinia cambogia seems to be a chemical called hydroxycitric acid (HCA), which is typically labeled “garcinia cambogia extract.” When you eat the garcinia fruit or take a diet pill that works by providing HCA, you’re likely to experience an increase in your seratonin level. You’ve probably heard mention of seratonin before, since it is a brain chemical involved in regulating mood, getting proper rest, and maintaining healthy activity levels. Seratonin also helps to regulate the appetite, and higher levels of seratonin generally mean fewer carbohydrate cravings.

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Diet pills containing garcinia cambogia also appear to interfere with your body’s ability to store new fat, causing more of your existing fat to be burned off for energy. In fact, garcinia cambogia may even decrease the levels of harmful LDL cholesterol and triglycerides in your blood, making it a double-win for those in search of a diet pill that works and helps to maintain your overall health.

The same molecular action that allows garcinia cambogia to inhibit fat storage and to clean your blood of harmful fats also makes it a natural energy-booster. Most diet pills that work by increasing your energy contain a lot of different names for caffeine: ephedra, maca, guarana, etc. Garcinia-containing diet pills allow you to enjoy a natural energy boost by increasing your own natural metabolic process. This means that garcinia cambogia will not cause the insomnia or jitters that are common of other diet pill ingredients.

I would be remiss not to mention that garcinia cambogia has also been implicated in a host of other health benefits aside from weight loss: it appears to fight viral infections, arthritis, all kinds of digestive complaints, respiratory illnesses, and liver problems.

All in all, I really think we’ve found a winner here. Garcinia Cambogia gets our stamp of approval as a diet pill that works!

The most difficult part of almost any diet is the hunger. It’s easy enough to say you will eat less, but when you’re staring at an empty plate and you still feel hungry, sticking to your diet can feel like torture. Slendesta is a diet pill that works not by suppressing your appetite, but by actually helping you to feel fuller faster. This diet pill review will examine the way that Slendesta works and consider the implications of this supplement for various types of diet plans. Particularly in light of the best weight loss pills on the market right now.

Slendesta diet pills can also help you to feel satiated for much longer after your meals. This will help you to avoid troublesome snacking. Slendesta is an extremely promising diet pill for just about any type of dieter, because it is simple, natural, and has no side effects.

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Other appetite suppressants typically contain stimulants. Stimulant diet pills do suppress the appetite, but can also make it more difficult to concentrate or to sleep. They also cause unpleasant jitteriness, anxiety, and irritability. Slendesta is a fully non-stimulant appetite suppressant. It has no stimulant properties whatsoever. This diet pill works by tricking your stomach into telling your brain that it is full. The brain then tells the mouth that its work is done, and you stop eating comfortably and naturally.

The impressive action of Slendesta is caused by a newly discovered protein that is derived from potatoes—it’s actually the reason why potatoes feel so filling! This protein causes your digestive system to release the same hormone that it releases after a large meal. This hormone tells the brain that your stomach is full and satisfied. So all that you have to do is take one of these diet pills an hour before meal time, and you’ll finally see how easy it can be to stick to a diet and lose the weight for good! Users of Slendesta diet pills report losing up to a pound a week and feeling great.

Carb blockers are diet pills that work by preventing many of the carbohydrates you eat from ever being absorbed into your bloodstream. In this diet pill review, we’ll find out how these diet pills work and discuss their effectiveness for different types of dieters.

How Carb Blockers Work

Carbohydrate is really just another word for sugar. Complex carbohydrates, also called starches, are simply chains of sugar molecules strung together. On its own, a starch molecule is basically of no use to you. Your body has to first break down that large molecule into the sugars that it is made of before you can absorb it into your bloodstream and make any kind of use of it. At that point, you will either use it for immediate energy or convert it into fat for storage.

Your digestive tract produces a natural enzyme called alpha-amylase, which breaks down the long molecular chains of complex carbohydrates into the simple sugar that your body can actually use. Carb blockers are diet pills that work by neutralizing this enzyme. Since longer-chain carbohydrates cannot be absorbed into your blood until they have been broken down into sugar, they simply pass through your intestines and are harmlessly expelled.

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What this means is that, when you take carbohydrate-blocking diet pills, much of the starch that you eat will never be absorbed. It will not affect your blood-sugar levels, will not be stored as fat, nada. You win.

However, this also means that carb blockers will not have any effect on your absorption of actual sugars. So your sweet treats will still make you fat, but your breads and french fries will not have as much impact on you as they otherwise would have. That is why carb blockers are probably the best diet pills available for low-carb dieters who just can’t help their cheating ways.

You should also understand that the human body naturally contains millions of bacteria, and many of them live within the digestive tract and will tend to go to work on anything you’ve eaten that your own upper digestive process didn’t finish. Some of these bacteria are capable of breaking down complex carbohydrates, and so some of your undigested starches will be consumed by these intestinal flora. Generally there are two by-products of this bacterial digestive process, one of which is actually quite good, and one of which is maybe not so good. The first thing I mention is a type of fat found in dairy which seems to have some beneficial effects on the metabolism. The other side effect of carb blockers is good old fashioned gas. So you’ll probably be a little gassy when you take carb blockers. Some people experience this worse than others, and my impression is that the effect usually lessens over time. On the bright side, this is the only side effect you’re likely to experience from taking carb blockers.

What’s in a Carb Blocker?

The diet pills themselves contain a simple white kidney bean extract called phaseolamin. This ingredient has been pretty well tested, and from the research I’ve seen phaseolamin is every bit as safe as plain old white kidney beans are, which is very safe. Diet pills that work through the action of this white kidney bean extract are marketed under a number of different brand names. The most common brand name is Phase 2, which I think is a play on the word phaseolamin. Some of the brand names you’ll see out there are:

• Now Foods Phase 2 Starch Neutralizer
• Natrol Carb Intercept
• Doctor’s Diet Carb Block
• Absolute Nutrition CBlock
• Baywood Carb Eliminator
• Health & Nutrition Carb Cutter
• Accuslim Carb Blocker
• Swanson Ultra
  Ultimate Carb Control C-120X

All of these are the exact same white kidney bean extract, as far as I can tell.

Who can benefit from carb blockers?

I’ve already mentioned that carb blockers are pretty much the ideal diet pill for low carb dieters, simply because a low carb diet is all about avoiding carbs, and this diet pill is all about preventing carbs from being absorbed. the way I see it, even a strict low carb dieter who has willpower to spare could benefit from these supplements, since many delicious and nutritious vegetable foods that are generally allowed on a low carb diet still contain some carbs. Carb blockers could help to weed out these incidental carbs, making a strict low carb diet into a super low carb diet with very little additional effort. The idea with a low carb diet, after all, is that the fewer carbs you can manage the better off you’ll be.

However, I also think that pretty much any dieter can see some benefit from blocking their carbohydrate absorption. After all, carbohydrates contain calories, and most dieters would rather have fewer calories going in. So, carb blockers seem like a pretty safe and easy way for folks on low fat or low calorie diets to reduce their overall caloric intake without really sacrificing anything. Sounds like a winner to me.

Finally, it is worth mentioning that although these diet pills work by blocking carbohydrates, they are probably not a total replacement for a low carb diet. Even the more optimistic manufacturers only claim about 60% effectiveness for their carbohydrate blocking supplements, meaning that about 40% of the carbs you eat will still be digested and absorbed. Still, that is certainly enough effectiveness to make a big difference even for someone who simply took these diet pills and made no other dietary changes. On the whole, though, you’ll always do best by eating a healthy diet—whatever that might mean to you and your doctor—and by exercising regularly. Once you’ve made those lifestyle changes, I think your likely to find carb blockers to be a diet pill that works right along with your overarching diet program.

Most diet pills simply try to mask the feeling of hunger. Some others try to boost the number of calories that you burn, or to block your absorption of some of the food that you eat. Almost all of them carry long lists of side effects. In this CLA supplement review, we’ll look at the ways that Tonalin CLA is different than these, and try to determine whether it is a diet pill that works safely and effectively.

Tonalin CLA is not a drug at all, but rather a nutrient found in human breast milk. This specific nutrient actually stimulates your body to start growing lean muscle tissue and to start shedding fat, all without any serious side effects. It seems to be particularly good for shedding fat that is stored around the abdomen—belly fat—which is a major problem area for many dieter. Belly fat is not only one of the least attractive types of body fat, but also among the most dangerous. Belly fat has been associated with Type II diabetes and cardiovascular disease, so focusing on shedding this type of fat is a good idea for more reasons than one.

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CLA reveiws by people actually using the diet pill have been somewhat mixed. While many CLA reviewers report impressive fat loss, muscle gain, and improved results from exercise, other Tonalin CLA reviews describe no effect at all. That means that even though some hidden variable seems to be controlling the effectiveness of CLA, there is probably very little risk in trying it out. It could be that Tonalin CLA supplement only works with particular metabolic types, or even only within the context of a particular diet plan.

The good news is that no Tonalin CLA supplement user review I’ve yet come across has reported any side effects at all—a very good sign. Some of the research has suggested that certain people might experience some mild side effects of CLA, but these side effects rarely exceeded the side effects of placebos (which are plain sugar pills, meaning that the effect is psychosomatic.) The side effects you might encounter with CLA are the same kind of diffuse side effects you’d expect from anything, mostly diarrhea or nausea.

Because Tonalin CLA is one of the best weight loss pills by helping to build muscle and shed belly fat, it could be an ideal companion for several different types of dieters. Low carb diets such as the South Beach Diet or the Atkins Diet also focus in on losing belly fat, so supplementing with Tonalin CLA might be able to accelerate the progress of your low carb diet.

Tonalin CLA supplements could also be a good addition to a low fat or low calorie diet plan, as dieters on either of these plans run the risk of losing muscle mass, which makes it much more difficult to keep the weight off. Since Tonalin CLA may help to build new lean muscle mass, it could help to avoid this frustration while helping you to shed fat and feel good about the progress you’re making. On the low fat dieting page, I mention that many essential nutrients are fat soluble and so require some dietary fat in order to be properly absorbed, so I can see how taking CLA along with your other nutritional supplements could enhance absorption of some of those nutrients, like vitamin K and vitamin D.

Now that we’ve got the basics out of the way, let’s get into some more depth with the CLA supplement information that is and is not available at this time. A good place to start will be the actual scientific medical literature on CLA, finding out what it is, where it comes from, and what effects it does and doesn’t have on dieters. After that, we’ll take a look at what people who take CLA diet pills are experiencing in comparison to this.

CLA – Review of the Medical Literature

CLA, short for conjugated linoleic acid is a type of fatty acid called a trans fat. There’s been a lot of concern about artificial trans fats in the human diet recently, and for very good reasons, but certain types of trans fats do occur naturally and may actually be healthy. It is believed that CLA is one of these latter types of trans fats, and there are some reasons to believe that it may actually have significant health benefits.

This is one of the reasons why CLA is not listed on US food labels as a trans fat—it’s chemical structure, which is conjugated, causes it to react with the body in a different way than artificial trans fats which have been shown to cause cell mutation, cancer, arteriosclerosis, and all manner of unacceptable badness.

The main source of CLA in most peoples’ diets is from the meat and milk of ruminant animals like cows and sheep. People are able to produce their own CLA to a very limited extent, and as I mentioned earlier, CLA is also present in human breast milk. In fact, one recent study found that mothers who ate mostly “organic” meat and dairy products ended up with significantly higher levels of CLA in their own breast milk. Since the organic label simply means that the cows were not administered hormones or fed any grains grown with pesticides or fertilizers, I imagine that this effect would be even greater for mothers who ate only the beef and milk of cows raised the all-natural way, eating grass out on green pastures. You see, other studies have shown that cows that eat only fresh grass produce CLA in far greater quantities than cows fed the modern way, on dry hay and grain. Eggs are also a very rich source of CLA, and I’d be willing to bet that the eggs you see marked organic free range with extra Omega 3 probably have a lot more of it than their factory-farmed brethren.

CLA supplementation, as in a diet pill, is tricky, because CLA is actually more than just a single substance. It is actually an entire family of more than a dozen fatty acids that all have a similar chemical structures. Most studies of CLA supplementation have only paid attention to three or four of these, so it’s difficult to distinguish the possible effects of the full spectrum of CLA fats versus the limited spectrums that have been studied.

From the research that has been done, there does seem to be some good reasons to think that even the limited-spectrum CLA that has been studied is probably beneficial for humans. One of the most notable findings on CLA supplementation in humans has been a tendency toward reduced overall body fat and especially reduced abdominal fat when the supplement is taken by people who are healthy and get regular exercise. The most effective dose of CLA for fat loss, by the way, seems to be 3.4 grams per day.

However, there are still some things we’re not sure about with CLA supplementation. Some studies have shown that CLA increases total body glucose uptake, which is a good thing. However, studies have also indicated that it may reduce insulin sensitivity, which would be a bad and fairly contradictory thing. It could be that insulin is reacted to differently in the presence of CLA, or that CLA is processed differently in people with varying body types. Several studies have found no change at all in insulin sensitivity. Overall, I think it seems like there is no way to know exactly what is going on in this area just yet, but caution may be warranted before people who are seriously overweight or who suffer the effects of any metabolic syndrome begin supplementing with CLA.

There are also some concerns that CLA supplementation may increase your levels of C-reactive protein, which is an indicator that is used to determine how well your body’s system for using antioxidants to prevent cellular damage is working—higher levels mean there may be a problem. On the other hand, some researchers suggest that CLA may increase levels of glutathione, which is your body’s own natural super-antioxidant.

The scientists do not seem to know, at present, whether the effects of CLA on sugar and fat processing are entirely positive or negative. It is possible that the two are perfectly balanced, or that supplementing with CLA is simply a wonderful idea, or that it could actually cause some damage. The only research showing any actual potential for damage, however, has been on rats and baby chickens, so there is currently no evidence that CLA supplements are dangerous for humans.

Clinical trials on humans have shown no serious side effects in the recommend dose range (3 to 5 grams per day), and animal studies suggest that serious adverse effects are unlikely even at very high doses.

What is Tonalin CLA?

Tonalin CLA is a patented form of CLA based on a unique manufacturing process in which CLA is created from safflower oil. It is the best-selling form of CLA, and the manufacturer claims that their proprietary process for making CLA results in fewer non-natural forms of CLA than you might find in other synthetic CLA products. Personally, I wish they would just extract the stuff from eggs or milk, but since they’re not doing that I generally assume that animal-derived CLA may not be as cost effective.

Also, to the best of my knowledge, neither Tonalin nor any other manufacturer of CLA make known the final chemical composition of their products. Since, as I mentioned before, there are actually more than a dozen different chemicals that all fall under the umbrella of CLA, this means that there is no way to know how complete or narrow a spectrum of CLA you are actually consuming. For that matter, the research doesn’t go into much detail about the composition of naturally-occuring CLA from animal-based food products either.

Tonalin CLA Reviews

I love this product. I had been using a lower dosage, but bumped it up and see a huge difference in my thighs and belly fat. My legs have never looked better! No change in diet at all, but increase in walking (which I had done before but never had results like this from exercise alone) and I am loving my body.

I have been trying TonalinCLA for about 2 weeks and without changing my eating habits I have lost about 7lbs. I think that this is a very effective addition to my daily regimen.

Hate to be the negative one, but I can’t say I really saw or felt anything worth buying this product. Will not buy again. CLA has many health benefits, but as far as helping cut fat I can’t say it did a lot for me.

I used this product for six months using recommended dosage and above recommended dosage. I experienced no effect.

This worked well for me! I was already pretty lean when I started this product. It helped me get a deep 6 pack and in a few weeks and 8 pack…Yea Baby!! But after about 2 months of use I started to notice my stomach would get a bit upset when I took the first three pills in the morning on an empty stomach! So I had to eat something right away. No jitters, no high BP, or any of that associated with stimulants.

CLA came pretty highly recommended by fellow dieters on a support forum,and after only 7-10days I could see some mild results. However, after the entire bottle was gone, those initial results now seem paltry in comparison to the rave reviews CLA has garnered (to the point I now question whether it was CLA as much as the change in diet & increased exercise).

This stuff is fantastic! It has helped me cut cravings down to a minimum and I have dropped 5 pounds in 2 weeks. I also exercise and watch what I eat. Nothing is a miracle short of surgery/starvation, but this does work if used with a healthy menu and work out program.

I really like Tonalin CLA it helped me lose the last few pounds I needed to lose for a special event and my belly fat really shaped up quite a bit.

Nutrex Lipo 6 is an increasingly popular weight loss pill that contains a number of highly bioactive constituents. User reviews of Lipo 6 report generally positive results, although there are some risks and potential side effects that users should be aware of. However, there is definitely also a high potential for fat burning and weight loss, so it may be that a calculated risk could be in order. In this review of Nutrex Lipo 6 diet pill we will examine each of the constituents of the supplement and their physiological effects in order to help you understand what will be taking place within your body should you decide to find out whether Lipo 6 is a diet pill that works for you.

Lipo 6 Ingredient: Guggulsterones

One the primary ingredients in Lipo 6 is a set of compounds called “guggulsterones,” which are derives from the sap of the South Asian guggul tree. The sap was used for centuries in ayurvedic medicine as a cure for obesity, as well as arthritis.

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Here is a scientific article reviewing some of the research on cardiovascular benefits of the guggulsterones in Lipo 6. There has also been research showing that guggulsterones are effective for reducing cholesterol, improving irritable bowel disease, and reducing cancer.

Therefore, I would say that guggulsterones are a safe and healthy way to burn fat and worth including in the best diet pills.

Lipo 6 Ingredient: Synephrine

Lipo 6 is ephedra free, but it does contain a similar substance called synephrine. This is basically a stimulant, and works in much the same way as ephedrine does, which means that by taking it there is some risk of adverse reactions including cardiac reactions, respiratory dysregulation, skin irritation, and nervous reactions. You definitely want to be careful taking diet pills that contain synephrine, and Nutrex Lipo 6 is one of these.

Other Lipo 6 Ingredients

Lipo 6 also contains the stimulant caffeine and they recommend that you don’t take in any other caffeine while using the product because this will increase your risk of problems. It also contains Yohimbine, which increases testosterone, and this is likely to enhance the stimulant effects of the other components of Lipo 6. There are also problems associated with this included increased risk of heart attack and the growth of body hair. Finally, bioperine is included to aid in absorption and to protect the body from oxidative stress. The guggolsterones also help with this aspect.